Boxing is a highly skilled combat art whose benefits range from pure self-defence and confidence building to competitive training and competition. Most people do boxing however for its high intensity training routine allowing participants to achieve a full-body workout. Not only does it increase your physical strength and strengthen your…

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness & has recently seen a rapid growth in popularity due to it’s extensive use in Mixed Martial Arts as a practical and exciting…

Brazilian jiu-jitsu is a martial art and combat sport system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight…

Wrestling is not only a sport but also an effective form of self-defence. Individuals learn how to control their opponent without the use of punching, kicking or submissions. Instead, wrestling uses offence, defence, and timing, to execute manoeuvres. Folkstyle, or collegiate wrestling is widely practised throughout the United States of America. This…

Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. Originally promoted as a competition to find the most effective martial arts for real unarmed combat, MMA has become a…