Boxing is a highly skilled combat art whose benefits range from pure self-defence and confidence building to competitive training and competition. Most people do boxing however for its high intensity training routine allowing participants to achieve a full-body workout. Not only does it increase your physical strength and strengthen your core, but it makes you aerobically and anaerobically fitter.


BOXING TIMETABLE

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
5:30AM - 7:00AMBoxing - Intermediate Level -Boxing - Intermediate Level ---
11:00AM-12:00PM-----Boxing - Beginner Level
4:00PM - 5:00PMTeens Boxing -Teens Boxing ---
5:00PM - 6:00PM-Fighters Only Class-Fighters Only Class--
6:00PM - 7:00PMBoxing - Intermediate Level Kick Boxing - Intermediate LevelBoxing - Intermediate Level Kick Boxing - Intermediate LevelBoxing - Beginner Level -
7:00PM - 8:00PMKick Boxing - Beginners LevelBoxing - Beginners Level
Kick Boxing - Beginners Level / Women's Only BoxingBoxing - Beginners Level--