Boxing is a highly skilled combat art whose benefits range from pure self-defence and confidence building to competitive training and competition. Most people do boxing however for its high intensity training routine allowing participants to achieve a full-body workout. Not only does it increase your physical strength and strengthen your core, but it makes you aerobically and anaerobically fitter.


BOXING TIMETABLE

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
5:30AM - 7:00AMMixed Level Boxing-Mixed Level Boxing---
11:00AM-12:00PM-----Mixed Level Boxing
4:00PM - 5:00PMTeens Boxing -Teens Boxing ---
5:00PM - 6:00PM-Fighters Only Class-Fighters Only Class--
6:00PM - 7:00PMMixed Level BoxingMixed Level Kick BoxingMixed Level BoxingMixed Level Kick BoxingMixed Level Boxing-
7:00PM - 8:00PMBeginners Kick BoxingBeginners
Boxing
Beginners Kick Boxing / Womens Only BoxingBeginners
Boxing
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