Boxing is a highly skilled combat art whose benefits range from pure self-defence and confidence building to competitive training and competition. Most people do boxing however for its high intensity training routine allowing participants to achieve a full-body workout. Not only does it increase your physical strength and strengthen your core, but it makes you aerobically and anaerobically fitter.
|11:00AM-12:00PM||-||-||-||-||-||Boxing - Beginner Level|
|4:00PM - 5:00PM||Kids Boxing||-||Kids Boxing||-||-||-|
|5:00PM - 6:00PM||-||Fighters Only Class||-||Fighters Only Class||-||-|
|6:00PM - 7:00PM||Boxing - Advanced Level||Muay Thai - Intermediate Level||Boxing - Advanced Level||Muay Thai - Intermediate Level||Boxing - Beginner Level||-|
|Boxing - Intermediate Level||Boxing - Intermediate Level|
|7:00PM - 8:00PM||Muay Thai - Beginners Level||Boxing - Beginners Level||Muay Thai - Beginners Level||Boxing - Beginners Level||-||-|