Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. Originally promoted as a competition to find the most effective martial arts for real unarmed combat, MMA has become a great way for people to learn real and effective self defence techniques whilst achieving a high level of physical fitness.
|6:00AM - 7:00AM||-||-||Jiu Jitsu - No Gi - Mixed Level||-||-||-|
|9:00AM - 10:00AM||-||-||-||-||-||Jiu-Jitsu - Competition Class|
|10:00AM - 11:00AM||-||-||-||-||-||Folkstyle Wrestling - All Levels|
|11:00AM - 12:00PM||-||-||-||-||-||MMA - Intermediate Level|
|4:00PM - 5:00PM||Kids Jiu Jitsu - 7 Years Old +||Kids Jiu Jitsu - 7 Years Old +||Kids Jiu Jitsu - 7 Years Old +||Kids Jiu Jitsu - 7 Years Old +||-||-|
|6:00PM - 7:00PM||Jiu Jitsu - Beginner Level||Folkstyle Wrestling - All Levels||Jiu Jitsu - Beginner Level||Jiu Jitsu - No Gi - Beginner Level||Jiu Jitsu - Intermediate Level||-|
|7:00PM - 8:30PM||Jiu Jitsu - Intermediate Level||Freestyle Wrestling - All Levels||Jiu Jitsu - Intermediate Level||Jiu Jitsu - No Gi - Intermediate Level||-||-|