Mixed martial arts (MMA) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts. Originally promoted as a competition to find the most effective martial arts for real unarmed combat, MMA has become a great way for people to learn real and effective self defence techniques whilst achieving a high level of physical fitness.


6:00AM - 7:00AM--Jiu Jitsu - No Gi - Mixed Level---
9:00AM - 10:00AM-----Jiu-Jitsu - Competition Class
10:00AM - 11:00AM-----Folkstyle Wrestling - All Levels
11:00AM - 12:00PM-----MMA - Intermediate Level
4:00PM - 5:00PMKids Jiu Jitsu - 7 Years Old +Kids Jiu Jitsu - 7 Years Old +Kids Jiu Jitsu - 7 Years Old +Kids Jiu Jitsu - 7 Years Old +--
6:00PM - 7:00PMJiu Jitsu - Beginner LevelFolkstyle Wrestling - All LevelsJiu Jitsu - Beginner LevelJiu Jitsu - No Gi - Beginner LevelJiu Jitsu - Intermediate Level-
7:00PM - 8:30PMJiu Jitsu - Intermediate LevelFreestyle Wrestling - All LevelsJiu Jitsu - Intermediate LevelJiu Jitsu - No Gi - Intermediate Level--