Carioti MMA is proud to be part of the Wrestling Foundation.

Wrestling is not only a sport but also an effective form of self-defence. Individuals learn how to control their opponent without the use of punching, kicking or submissions. Instead, wrestling uses offence, defence, and timing, to execute manoeuvres.

Folkstyle, or collegiate wrestling is widely practised throughout the United States of America. This style of wrestling is a collaboration of Greco-Roman, Freestyle and Judo. We focus on the fundamentals of folkstyle wrestling which includes stance positioning, establishing dominant control, and learning escapes and reversals. We continuously drill positions and moves in the practice room so they become automatic in a live wrestling situation/competition. There is an emphasis on conditioning, for explosive movement and stamina.


6:00AM - 7:00AM--Jiu Jitsu - No Gi - Mixed Level---
9:00AM - 10:00AM-----Jiu-Jitsu - Competition Class
10:00AM - 11:00AM-----Folkstyle Wrestling - All Levels
11:00AM - 12:00PM-----MMA - Intermediate Level
4:00PM - 5:00PM-Kids Jiu Jitsu - 7 Years Old +-Kids Jiu Jitsu - 7 Years Old +--
6:00PM - 7:00PMJiu Jitsu - Beginner LevelFolkstyle Wrestling - All LevelsJiu Jitsu - Beginner LevelJiu Jitsu - No Gi - Beginner LevelJiu Jitsu - Intermediate Level-
7:00PM - 8:30PMJiu Jitsu - Intermediate LevelFreestyle Wrestling - All LevelsJiu Jitsu - Intermediate LevelJiu Jitsu - No Gi - Intermediate Level--