Boxing is a highly skilled combat art whose benefits range from pure self-defence and confidence building to competitive training and competition. Most people do boxing however for its high intensity training routine allowing participants to achieve a full-body workout. Not only does it increase your physical strength and strengthen your core, but it makes you aerobically and anaerobically fitter.
|4:15 PM||Kids 9-12yo||Kids 5-8yo||Kids 9-12yo||Kids 5-8yo||-||-|
|6:00 PM||Mixed Boxing||Intermediate||Mixed Boxing||Intermediate||Mixed Boxing||-|
|7:00 PM||Beginners||Beginners||Woman’s Only||Beginners||-||-|