Boxing is one of the oldest, most technical and most effective forms of Martial Arts.
Combatants are restricted to using only their hands to attack their opponents but this limitation has led to boxing becoming a superior form of head and body movement as it is used to avoid, engage and feint an opponent.
The benefits of Boxing
- GET FIT QUICKLY
- INCREASE YOUR SPEED, AGILITY AND STAMINA
- BUILD YOUR CORE STRENGTH
- BECOME MORE FLEXIBLE
- GAIN CONFEDENCE IN SELF DEFENCE
- MEET GREAT PEOPLE!