Boxing is a highly skilled combat art whose benefits range from pure self-defence and confidence building to competitive training and competition. Most people do boxing however for its high intensity training routine allowing participants to achieve a full-body workout. Not only does it increase your physical strength and strengthen your core, but it makes you aerobically and anaerobically fitter.


BOXING TIMETABLE

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
5:30AM-6:30AMBoxingBoxingBoxingBoxingBoxing-
3:00PM-5:00PM-----Sparring
4:15PM-5:00PMKids 5-12yoKids 5-12yoKids 5-12yoKids 5-12yo--
4:30PM-6:00PMFightersFightersFightersFightersFighters-
6:00PM-7:00PMMixed BoxingIntermediateMixed BoxingIntermediateMixed Boxing-
7:00PM-8:00PMBeginnersBeginnersWoman’s OnlyBeginners--