Boxing is a highly skilled combat art whose benefits range from pure self-defence and confidence building to competitive training and competition. Most people do boxing however for its high intensity training routine allowing participants to achieve a full-body workout. Not only does it increase your physical strength and strengthen your core, but it makes you aerobically and anaerobically fitter.


BOXING TIMETABLE

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
5:30 AMBoxingBoxingBoxingBoxingBoxing-
4:15 PMKids 9-12yoKids 5-8yoKids 9-12yoKids 5-8yo--
4:30 PMFightersFightersFightersFighters--
6:00 PMMixed BoxingIntermediateMixed BoxingIntermediateMixed Boxing-
7:00 PMBeginnersBeginnersWoman’s OnlyBeginners--