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First Time Training?

Frequently Asked Questions:

Are the classes ok for first timers?
Absolutely! All our classes that aren’t labelled ‘Advanced’ are a good place for first timers to start. If your schedule allows it then we would always recommend starting with the beginner’s classes, such as the ‘first timers BJJ’class.

What do I need to bring?
For first timers nothing is required. We can lend you a pair of gloves or a gi if you need, just contact us prior to your first class.

Do I need a minimum level of fitness?
Absolutely not!

Are all the classes group classes?
Yes, all classes are run in a group and led by an experienced coach who will guide you.