Mixed Martial Arts
Mixed Martial Arts is a modern day sport that transcends the boundaries of long standing martial art forms.
Fighters must utilise many styles of combat, often mixing techniques from many combative forms in order to defeat an opponent.
A good Mixed Martial Artist will train in several styles of combat such as Brazilian Jiu-Jitsu, Muay Thai and boxing in order to become a well rounded athlete.
The benefits of Mixed Martial Arts
- GET FIT QUICKLY
- INCREASE YOUR SPEED, AGILITY AND STAMINA
- BUILD YOUR CORE STRENGTH
- BECOME MORE FLEXIBLE
- GAIN CONFIDENCE IN SELF DEFENCE
- MEET GREAT PEOPLE!