Muay Thai is an extremely dynamic and fluid form of martial art utilising punches, kicks, elbows, knees and clinching in a series of effective combinations.
Originating in Thailand, Muay Thai has recently seen a rapid growth in global popularity due to it’s extensive use in Mixed Martial Arts as an exciting and lethal form of combat.
The benefits of Muay Thai
- GET FIT QUICKLY
- INCREASE YOUR SPEED, AGILITY AND STAMINA
- BUILD YOUR CORE STRENGTH
- BECOME MORE FLEXIBLE
- GAIN CONFEDENCE IN SELF DEFENCE
- MEET GREAT PEOPLE!