Wrestling is not only a sport but also an effective form of self-defence. Individuals learn how to control their opponent without the use of punching, kicking or submissions. Instead, wrestling uses offence, defence, and timing, to execute manoeuvres.

Folkstyle, or collegiate wrestling is widely practised throughout the United States of America. This style of wrestling is a collaboration of Greco-Roman, Freestyle and Judo. We focus on the fundamentals of folkstyle wrestling which includes stance positioning, establishing dominant control, and learning escapes and reversals. We continuously drill positions and moves in the practice room so they become automatic in a live wrestling situation/competition. There is an emphasis on conditioning, for explosive movement and stamina.


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