WRESTLING

Wrestling is not only a sport but also an effective form of self-defence. Individuals learn how to control their opponent without the use of punching, kicking or submissions. Instead, wrestling uses offence, defence, and timing, to execute manoeuvres.

Folkstyle, or collegiate wrestling is widely practised throughout the United States of America. This style of wrestling is a collaboration of Greco-Roman, Freestyle and Judo. We focus on the fundamentals of folkstyle wrestling which includes stance positioning, establishing dominant control, and learning escapes and reversals. We continuously drill positions and moves in the practice room so they become automatic in a live wrestling situation/competition. There is an emphasis on conditioning, for explosive movement and stamina.

Time
Session
4:30PM - 5:15PM
Kids Jiu Jitsu - Ages 5-10 Years
6:00PM - 7:00PM
Jiu Jitsu - No Gi - Beginner Level
7:00PM - 8:30PM
Jiu Jitsu - No Gi - Intermediate Level
Time
Session
4:30PM - 5:15PM
Kids Jiu Jitsu - Ages 5-10 Years
5:15PM - 6:00PM
Teens Jiu Jitsu - Ages 11-15 Years
6:00PM - 7:00PM
Jiu Jitsu - No Gi - Beginner Level
7:00PM - 8:30PM
Folkstyle Wrestling - All Levels
Time
Session
4:30PM - 5:15PM
Kids Jiu Jitsu - Ages 5-10 Years
6:00PM - 7:00PM
MMA - Beginner Level
7:00PM - 8:30PM
Jiu Jitsu - No Gi - Intermediate Level
Time
Session
4:30PM - 5:15PM
Kids Jiu Jitsu - Ages 5-10 Years
5:15PM - 6:00PM
Teens Jiu Jitsu - Ages 11-15 Years
6:00PM - 7:00PM
Jiu Jitsu - No Gi - Beginner Level
7:00PM - 8:30PM
Jiu Jitsu - No Gi - Intermediate Level
Time
Session
6:00PM - 7:00PM
Jiu Jitsu - Intermediate Level
Time
Session
9:00AM - 10:00AM
MMA - Intermediate Level
10:00AM - 11:00AM
Folkstyle Wrestling - All Levels
11:00AM - 12:00PM
MMA - Experience Required